Access your inner wisdom and create lasting change

Are you feeling held back by old patterns, anxiety, or self-doubt? Hypnotherapy offers a calm, focused way to connect with your subconscious — the part of you that holds the keys to transformation.

In a deeply relaxed state, the mind becomes more open to new, empowering suggestions. Together, we can gently reframe limiting beliefs, release emotional weight, and activate your ability to create real change from within.

My approach weaves traditional hypnotherapy with intuitive guidance and crystal energy — creating a grounded, sacred space for healing, insight, and renewal.

Hypnotherapy can help

• Confidence and self-esteem

• Anxiety, stress, or overthinking

• Insomnia or restless sleep

• Fears, phobias, or habit change

• Weight loss and motivation

• Navigating change, loss, or transition

What to expect

Your journey begins with a free 20 minute discovery call to discuss your needs and intentions.

Sessions can be held online or at Brighton and Hove Therapies.

You’ll be guided into a relaxed, meditative state — fully in control yet deeply calm. From there, I’ll use gentle suggestion and imagery to help rewire limiting thoughts and strengthen positive beliefs.

Afterwards, we’ll reflect together, and you’ll receive insights or practices to integrate the experience.